Weigh In record (no journal entry) for 31 May 2013
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156.2 lb
Lost so far: 46.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1559 kcal
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Fat: 46.19g | Prot: 106.16g | Carb: 189.84g.
Breakfast: Carbmaster Cinnamon Roll Yogurt, Instant Grits - Original, Almonds US #1 Supreme Whole, Banana. Lunch: Almonds US #1 Supreme Whole, Carbmaster Yogurt, Baby Brussels Sprouts & Butter Sauce, Baby Brussels Sprouts & Butter Sauce, Steamable Grilled Vegetable Blend. Dinner: Carbmaster Yogurt, Potato Quinoa and Spinach, 97% Fat Free Smoked Ham, Carbmaster Carrot Cake Yogurt, Almonds US #1 Supreme Whole, 97% Fat Free Cooked Ham. Snacks/Other: Gala Apples. more...
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gaining 2.8 lb a week
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