Weigh In record (no journal entry) for 22 October 2010
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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807 kcal
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Fat: 11.35g | Prot: 33.33g | Carb: 145.35g.
Breakfast: Reduced Fat Whipped Strawberry Cream Cheese, Plain Bagel, Coffee, Coconut Creme. Dinner: Homestyle Split Top Wheat Bread, Ground Beef (95% Lean / 5% Fat), Elbow Macaroni, Tomato Sauce (Canned). Snacks/Other: Light & Fit Yogurt. more...
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losing 0.6 lb a week
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giggles 2010's weight history
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