Weigh In record (no journal entry) for 31 May 2013
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1141 kcal
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Fat: 10.58g | Prot: 78.85g | Carb: 112.77g.
Breakfast: Sweet Cherries, Strawberries , Blueberries , Quick and Easy Steel Cut Irish Oatmeal, chipotle molido, Egg White , Red Tomatoes . Lunch: Shrimp, Vodka, Tonic Water. Dinner: Smoked Salmon. more...
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2015 kcal
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Activities & Exercise:
Ibrahim - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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