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first day mini cut
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186.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2006 kcal
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Fat: 36.30g | Prot: 217.02g | Carb: 199.66g.
Breakfast: 香蕉, 花生, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), 鸡胸肉（不吃皮）. Dinner: 上海青, 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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