bigmikesmith's Journal, 31 May 2013

Weigh In record (no journal entry) for 31 May 2013
293.8 lb Lost so far: 0 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2013:
1085 kcal Fat: 34.58g | Prot: 65.24g | Carb: 128.89g.   Breakfast: Egg, Milk (Fat Free or Skim, Calcium Fortified), Creamy Chocolate Shake Mix, Bananas. Lunch: Fiesta Burrito - Chicken. Dinner: Chicken & Bacon Ranch Pizza. more...
losing 8.4 lb a week

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