Weigh In record (no journal entry) for 22 October 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1396 kcal
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Fat: 29.30g | Prot: 76.37g | Carb: 176.41g.
Breakfast: Bananas, Milk (Skim), Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: Red Label Scotch Whisky, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Roasted Light and Dark Turkey Meat, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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losing 2.3 lb a week
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