Weigh In record (no journal entry) for 31 May 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1323 kcal
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Fat: 49.96g | Prot: 155.45g | Carb: 70.81g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Boiled Egg, Sweet Onions, Wish-Bone Italian Salad Dressing, Jack Link's Premium Cuts Original Beef Jerky. more...
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3090 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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