Weigh In record (no journal entry) for 31 May 2013
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142.6 lb
Lost so far: 33.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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891 kcal
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Fat: 22.78g | Prot: 107.74g | Carb: 62.51g.
Breakfast: Kroger Texas Red Grapefruit, Egg White, Eggland's Best Cage Free Eggs. Lunch: Sahara Cuisine Stuffed Grape Leaves, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate, Bananas. Dinner: Northern Chef Chilean Sea Bass. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Giant Eagle Light String Cheese. more...
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1676 kcal
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Activities & Exercise:
Stretch 10 - 12 minutes, Core 20 - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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