Weigh In record (no journal entry) for 31 May 2013
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247.6 lb
Lost so far: 27.7 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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894 kcal
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Fat: 19.82g | Prot: 54.82g | Carb: 132.08g.
Breakfast: Mum's Original Hemp Hearts, Toasted Multigrain Bread, Nutella Hazelnut Spread. Lunch: Protein Shake. Dinner: Meat Lasagna. Snacks/Other: Apple. more...
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losing 5.6 lb a week
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