Weigh In record (no journal entry) for 31 May 2013
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260.1 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1903 kcal
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Fat: 59.19g | Prot: 107.48g | Carb: 234.60g.
Breakfast: Shreddies with Semi-Skimmed Milk. Lunch: Bananas, Harvest Moon Rice Cakes, Yellow Sweet Corn, Carrots, Grilled Chicken, King Prawns. Dinner: Crunchy Peanut Butter, Celery, Rice Noodles, Peanut Oil, Chinese Stir Fry Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Scotch Egg. more...
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4190 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Cricket - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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