MoAggie97's Journal, 31 May 2013

245.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 69.39g | Prot: 42.29g | Carb: 217.95g.   Breakfast: Fish Oil Omega 3, Blueberry Waffles (Eggo), Low Fat Milk (1%), Creamy Peanut Butter. Lunch: Mountain Dew (20 oz), Reduced Fat Sour Cream & Onion Potato Crisps, Beef Franks, 2% Milk American Cheese Singles, Honey Wheat Bakery Bread. Snacks/Other: Bananas. more...

5196 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...