Weigh In record (no journal entry) for 31 May 2013
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212.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1373 kcal
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Fat: 91.57g | Prot: 89.46g | Carb: 53.50g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Deli Sliced Gouda Cheese, Whole Wheat Bread. Lunch: Pork Loin (Tenderloin), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mousse Temptations, Macadamia Nuts. more...
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3092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 0.1 lb a week
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