Weigh In record (no journal entry) for 31 May 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1673 kcal
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Fat: 52.32g | Prot: 70.23g | Carb: 234.37g.
Breakfast: Baby Carrots, Special K Protein Plus Cereal, 1% Fat Milk, Apples, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Chips Ahoy! Chewy Chocolate Chip Cookies, Low Sodium Turkey Breast, Light Style Oatmeal Bread, Supremely Spicy Hummus, Deli Style Provolone Cheese, Triscuit Minis. Dinner: Breyers Blasts! Waffle Cone, Ragu Old World Style Traditional Pasta Sauce, Ground Turkey, Wegmans Ziti Pasta. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original. more...
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2257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 6 hours, Driving - 40 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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