ruipu's Journal, 22 October 2010

172.8 lb Lost so far: 7.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 69.07g | Prot: 109.26g | Carb: 208.06g.   Breakfast: 100% Lactose Free Lowfat Milk, Multi Grain Cheerios. Dinner: Chicken, Cheese Pizza. Snacks/Other: Regular Beer, Amp Energy Drink. more...

2527 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 5 hours. more...