Weigh In record (no journal entry) for 31 May 2013
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227.4 lb
Lost so far: 17.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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786 kcal
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Fat: 11.67g | Prot: 36.43g | Carb: 144.37g.
Breakfast: Reduced Fat Milk, Non-dairy Creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar, Immune +, No Calorie Sweetener Packets, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Complete Multivitamin, Coffee. Lunch: Chewy Granola Bars - Chocolate Chunk, Oikos Greek Nonfat Yogurt - Honey, Vegetable Classics Lentil Soup. more...
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losing 12.6 lb a week
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