Weigh In record (no journal entry) for 31 May 2020
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1242 kcal
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Fat: 48.46g | Prot: 75.24g | Carb: 121.53g.
Lunch: Carr's Table Water Crackers, Goats Cheese (Soft) , Lowell Raspberry Jam, Deli Turkey or Chicken Breast Meat. Dinner: Simply Vinaigrette Balsamic, Parmesan Cheese (Grated), Romaine Lettuce, Borden Shredded Cheddar Cheese, Macaroni, Tuna in Water (Canned). Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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losing 2.8 lb a week
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