Weigh In record (no journal entry) for 31 May 2013
|
135.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2013:
|
1366 kcal
|
Fat: 101.41g | Prot: 84.95g | Carb: 30.92g.
Breakfast: Sweet Red Peppers, Scrambled Egg, Coffee, No Calorie Sweetener Packets. Lunch: Tomatoes, Chicken Breast, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Scallions or Spring Onions, Cucumber (Peeled), Ground Beef (70% Lean / 30% Fat), California Avocados. Snacks/Other: Strawberries, Pork Rinds, Pure Zero Cola. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calynn2's weight history
|