Weigh In record (no journal entry) for 31 May 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1234 kcal
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Fat: 41.23g | Prot: 83.31g | Carb: 159.30g.
Breakfast: Dannon Light & Fit Greek Yogurt, Gala Apples, GOLEAN Crunch! Cereal. Lunch: Carrots, Pepper Jack Cheese, 100% Natural Whole Wheat Bread, Turkey Breast Meat. Dinner: Roast Beef Sandwich (Large). Snacks/Other: Oil Popped Popcorn (Microwaved), Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 16.8 lb a week
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