jab2522's Journal, 22 October 2010

240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

---

1644 kcal

Fat: 24.38g | Prot: 83.89g | Carb: 242.04g.   Breakfast: Milk (Nonfat with Added Vitamin A), honey bunches of oats. Lunch: healthy choice turkey breast. Dinner: i cant believe its not butter, Garlic & Olive Oil Vermicelli, Boneless Skinless Chicken Breasts. Snacks/Other: kroger deluxe sherbet, apple. more...

3070 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 6 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...