Weigh In record (no journal entry) for 31 May 2020
|
197.6 lb
Lost so far: 132.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2020:
|
1421 kcal
|
Fat: 42.76g | Prot: 79.40g | Carb: 202.89g.
Breakfast: Baked or Broiled Salmon, Thomas' Light Multi-Grain English Muffin, Fleischmann's Vegetable Oil Spread made with Olive Oil, Cooked Summer Squash (Fat Added in Cooking). Lunch: Cantaloupe Melons , Strawberries . Dinner: Famous Dave's Corn on The Cob, Bell Peppers, Baked or Broiled Salmon. Snacks/Other: Nestle Lil' Drums Vanilla, Snyder's of Hanover Braided Twists Honey Wheat, Ocean Spray Craisins Dried Cranberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Strawberries , Act II 100 Calorie Butter Mini Popcorn Bags. more...
|
|
2654 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|