Weigh In record (no journal entry) for 31 May 2020
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165.3 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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2092 kcal
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Fat: 108.04g | Prot: 138.33g | Carb: 142.24g.
Breakfast: Danubio Requeijão Light, Crepioca, Apolo Queijo Prato Fatiado, Perdigão Presunto Fatiado. Lunch: Ovo Cozido, Copacol Filé de Tilápia, Walmart Queijo Mussarela. Dinner: Habib's Beirute Peito de Peru, Pizza Portuguesa. Snacks/Other: Danubio Requeijão Light, Copacol Filé de Tilápia, Naturale Granola Cereais Crocantes com Passas e Mel, Banana Nanica. more...
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2578 kcal
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Activities & Exercise:
Caminjada rápida - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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Wendell Costa's weight history
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