Weigh In record (no journal entry) for 31 May 2013
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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607 kcal
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Fat: 4.20g | Prot: 16.76g | Carb: 122.54g.
Breakfast: Cinnamon Raisin Bagels , Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Five Flavor Hard Candy. more...
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gaining 8.4 lb a week
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