Weigh In record (no journal entry) for 22 October 2010
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185.6 lb
Lost so far: 18.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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336 kcal
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Fat: 14.12g | Prot: 31.71g | Carb: 21.24g.
Breakfast: boiled egg, silk vanilla, coffee. more...
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losing 130.2 lb a week
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tephraim2's weight history
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