erippel's Journal, 31 May 2020

168.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1618 kcal

Fat: 59.58g | Prot: 159.04g | Carb: 131.64g.   Breakfast: Driscoll's Blackberries, Kirkland Signature Whole Fancy Unsalted Cashews, Fage Total 2% Greek Yogurt (227g), Fage Total 0% Greek Yogurt,  Coffee,  1% Fat Milk. Lunch: Heinz Sweet Relish, Boar's Head No Salt Added Oven Roasted Turkey Breast, Damascus Bakeries Whole Wheat Roll-ups, Hellmann's Light Mayonnaise. Dinner: Rienzi Fire Roasted Peppers,  Brussels Sprouts,  Cauliflower,  Sweet Potato, Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil,  Lettuce Salad with Assorted Vegetables,  Baked or Broiled Salmon. Snacks/Other: Kroger Light Whipped Cream, Fage Total 2% Greek Yogurt (227g),  Strawberries ,  Grapefruit,  1% Fat Milk,  Coffee (Brewed From Grounds), Wonderful Roasted & Salted Pistachios in Shells. more...

2022 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...