Weigh In record (no journal entry) for 31 May 2013
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95.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1655 kcal
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Fat: 29.98g | Prot: 57.50g | Carb: 297.90g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pennette Rigate Integrali, Filetti di Sgombro al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cipolle, Mele. Dinner: Fagolosi, Pomodori Ciliegini, Lattuga a Foglia Verde, Ananas, Granmix (Riso, Grano Saraceno, Miglio), Patate (Polpa, Salate, Bollite), Porri, Cipolle, Zucca. Snacks/Other: Tisana. more...
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2051 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours and 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Standing - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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