prkeila's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
129.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2010:
376 kcal Fat: 7.44g | Prot: 13.94g | Carb: 65.12g.   Breakfast: Whole Wheat Bread, Latte Coffee, Cereal. Lunch: Chicken Soup. more...
losing 5.3 lb a week

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