Weigh In record (no journal entry) for 14 May 2020
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231.3 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1599 kcal
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Fat: 9.58g | Prot: 20.66g | Carb: 68.66g.
Breakfast: Суп на курином бульоне c картошкой и рисом (уменьшено мясо). Lunch: Водка. Dinner: Водка. more...
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gaining 21.6 lb a week
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Kholodovitch's weight history
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