Weigh In record (no journal entry) for 11 May 2020
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225.8 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1506 kcal
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Fat: 71.19g | Prot: 54.25g | Carb: 171.87g.
Breakfast: Гречка, Основное "Куриная грудка тушёная с овощами и том.пастой", Майонез, Гречка. Dinner: Суп на курином бульоне c картошкой и рисом (уменьшено мясо). Snacks/Other: Сухари ржаные, Майонез. more...
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gaining 6.2 lb a week
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