Weigh In record (no journal entry) for 22 October 2010
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2913 kcal
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Fat: 64.51g | Prot: 100.41g | Carb: 307.02g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 2% Fat Milk, Go Lean. Lunch: High Fiber Soup Three-Bean Chili with Beef. Dinner: Genuine Draft 64, 14" Thin Crust Pizza - The Works, Budweiser Beer. Snacks/Other: Banana. more...
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2846 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 20 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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