Weigh In record (no journal entry) for 21 October 2010
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2198 kcal
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Fat: 49.26g | Prot: 152.69g | Carb: 140.08g.
Breakfast: Boiled Egg, 2% Fat Milk, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Albacore Steak Lemon & Cracked Pepper. Dinner: Ground Beef, Fried Rice, Tenderloin Pork, Budweiser Beer. Snacks/Other: Roasted In-Shell Salted Peanuts Salted, Whey Protein. more...
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2800 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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