Awill23317's Journal, 19 October 2010

176.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 64.00g | Prot: 77.40g | Carb: 301.80g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Lentil Soup. Dinner: Budweiser Beer, 14" Thin Crust Pizza - The Works, 14" Thin Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Roasted In-Shell Salted Peanuts Salted, Banana. more...

2310 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...