Weigh In record (no journal entry) for 31 May 2013
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207.2 lb
Lost so far: 10.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1892 kcal
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Fat: 29.62g | Prot: 53.91g | Carb: 335.16g.
Breakfast: Koffie met Melk en Suiker, Ontbijtkoek, Koffie met Melk. Lunch: Broodje Martino, Appels. Dinner: Zoetzure Saus, Spaghetti, Scampi, Wokmix, Rode Tafelwijn. Snacks/Other: Kellogs Special K mini breaks original, Koffie met Melk, Barre Spécial K Fruits Rouges. more...
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2300 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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