Weigh In record (no journal entry) for 31 May 2020
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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2390 kcal
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Fat: 51.66g | Prot: 109.46g | Carb: 358.02g.
Breakfast: Koffie met Melk, AH Poffertjes, Koffie met Melk, Koffie met Melk. Lunch: Délio Kip Andalouse, Bruine Boterham, Chavroux Geitenkaas, Grillworst, Bruine Boterham. Dinner: Bonduelle Crispy Maïs, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Kippenburger, Ebly Blé. Snacks/Other: Lay's Oven Roasted Paprika, Danio Choco Hazelnoot Crunchy, Crownfield Mueslireep White Chocolate, Delhaize Roze Pompelmoessap, Campari Campari. more...
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losing 4.6 lb a week
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