bye_bye_belly's Journal, 22 October 2010

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Weigh In record (no journal entry) for 22 October 2010

146.8 lb Lost so far: 0.8 lb. Still to go: 11.8 lb. Diet followed 100%.

Diet Calendar Entries for 22 October 2010:

1296 kcal

Fat: 16.84g | Prot: 96.20g | Carb: 180.00g. Lunch: spicy california roll. Dinner: papadum, balkan yogurt, curry beef stewing cubes, white rice. Snacks/Other: Temptaton Chocolate cake. more...

2621 kcal

Activities & Exercise: Hot Yoga - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 11 hours. more...

losing 5.6 lb a week

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bye_bye_belly's Journal, 22 October 2010

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