Weigh In record (no journal entry) for 31 May 2020
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121.0 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1699 kcal
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Fat: 85.82g | Prot: 69.44g | Carb: 190.45g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Гречка. Lunch: Swar Super Green Protein, Овсяное Молоко. Dinner: Фисташки, Carrefour Жареные Семечки не Соленые. Snacks/Other: Голубика. more...
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losing 4.6 lb a week
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