Weigh In record (no journal entry) for 22 October 2010
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261.4 lb
Lost so far: 27.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2171 kcal
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Fat: 64.48g | Prot: 123.67g | Carb: 269.42g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice, Coffee. Dinner: Unsalted Whipped Butter, Italian Bread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Boiled Potato. Snacks/Other: Vanilla Yogurt Raisins. more...
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2888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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