Weigh In record (no journal entry) for 31 May 2020
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188.1 lb
Lost so far: 83.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1587 kcal
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Fat: 50.40g | Prot: 106.18g | Carb: 178.25g.
Breakfast: Оладьи, Parmalat Молоко Отборное, Изюм, Чернослив, Кофе с Молоком, Геркулес Геркулес Увелка. Lunch: Уха. Dinner: Ламбер Сыр Ламбер 50%, Запеченный Картофель, Запеченная или Жареная Форель. more...
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losing 1.5 lb a week
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