Weigh In record (no journal entry) for 31 May 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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2434 kcal
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Fat: 57.30g | Prot: 202.20g | Carb: 266.20g.
Breakfast: 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 快煮燕麦片. more...
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losing 7.7 lb a week
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