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didn't loose this week but positive and on track!!!
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1543 kcal
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Fat: 81.06g | Prot: 66.47g | Carb: 136.24g.
Breakfast: Instant Coffee (made from Powdered), Toasted White Bread, Country Spread Medium Fat. Lunch: Tangy Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Beetroot, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Bean Soup. more...
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steady weight
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