Weigh In record (no journal entry) for 22 October 2010
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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581 kcal
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Fat: 22.73g | Prot: 48.49g | Carb: 50.61g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Low Fat Sour Cream, Chicken Black Bean Soup. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Special Dark Chocolate Kisses, Lightly Salted Mixed Nuts, Skim Milk, Coffee. more...
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steady weight
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