Gregcoz's Journal, 30 May 2013

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Weigh In record (no journal entry) for 30 May 2013

215.0 lb Lost so far: 9.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

978 kcal

Fat: 31.69g | Prot: 42.00g | Carb: 146.07g. Breakfast: Watermelon. Lunch: Apples, Bananas. Dinner: Unsweetened Iced Tea, Mango Chile Tilapia. Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned). more...

2478 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Gregcoz's Journal, 30 May 2013

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