Weigh In record (no journal entry) for 30 May 2013
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1265 kcal
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Fat: 96.86g | Prot: 84.42g | Carb: 88.38g.
Breakfast: Advantage Milk Chocolate Delight Shake, Extra Large Grade A Eggs. Lunch: Tortilla Corn Chips, Tavern Ham, Gluten Free White Sandwich Bread, Genoa Salami. Dinner: Zucchini, Garlic Mashed Potatoes, grill chicken, itilian salad w little balsamic dressing. Snacks/Other: Walnut Halves and Pieces, Sugar Free Chocolate Pudding Snack. more...
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2984 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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