Weigh In record (no journal entry) for 30 May 2013
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1666 kcal
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Fat: 51.20g | Prot: 87.72g | Carb: 222.58g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Peanut Butter. Lunch: Fresh & Easy Stir Fry Sauce, Great Value Asparagus Stir Fry, Tyson Foods Grilled Chicken Breast Strips. Dinner: Atlanta Bread Company Kettle Chips, Trader Joe's Wild Pacific Salmon Wrap. Snacks/Other: Wegmans Light Ranch, Earthbound Farm Romaine, Sargento Sharp Cheddar Snacks Cheese Sticks, Apples, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 0.5 lb a week
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