Weigh In record (no journal entry) for 30 May 2020
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230.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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3078 kcal
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Fat: 123.02g | Prot: 115.04g | Carb: 318.45g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, No Name All Beef Hot Dogs, Safeway French Bread. Dinner: Beer, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Thin Crust Pizza with Meat. more...
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3753 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Kettlebells - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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