pjsalisb6871's Journal, 22 October 2010

136.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 82.00g | Prot: 54.50g | Carb: 129.00g.   Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Seasonal Vegetables, Chicken Fingers Basket, Queso Blanco. more...

649 kcal

Activities & Exercise: Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...