Weigh In record (no journal entry) for 30 May 2020
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139.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1258 kcal
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Fat: 67.49g | Prot: 91.91g | Carb: 72.00g.
Breakfast: Publix Blueberry Muffin, Strawberries , Deli Turkey or Chicken Breast Meat, Egg. Lunch: Great Value Homestyle Meatballs. Dinner: Ice Cream, City Barbeque Beef Brisket, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 1.4 lb a week
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LSample's weight history
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