Weigh In record (no journal entry) for 30 May 2020
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196.4 lb
Lost so far: 133.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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3060 kcal
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Fat: 74.77g | Prot: 124.30g | Carb: 390.34g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk. Lunch: Hard Candy, Baked or Broiled Salmon, Kroger Grape Tomatoes, Cauliflower . Dinner: Welch's Fruit Snacks Mixed Fruit (25.5g), Egg Roll with Beef and/or Pork, Pei Wei Chicken Pad Thai, Xagave Agave Nectar, Whiskey. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2731 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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