Weigh In record (no journal entry) for 30 May 2013
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2061 kcal
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Fat: 105.99g | Prot: 75.55g | Carb: 225.71g.
Breakfast: Cinnamon, Organic Raw Maca Powder, Old Fashioned Oatmeal, Coffee, Coconut Oil, High Protein Nutrient Supplement Powder, Blueberries. Lunch: Bananas, Gluten Free Whole Grain Bread, Natural Creamy Peanut Butter. Dinner: Mild Cheddar Cheese Shredded, Cooked Egg White, Egg. Snacks/Other: White Icing, Reese's Miniature Peanut Butter Cups, Kettle Korn (Bag), Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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2336 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Shopping - 2 hours, Standing - 2 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 7.0 lb a week
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