Weigh In record (no journal entry) for 22 October 2010
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176.6 lb
Lost so far: 1.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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987 kcal
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Fat: 34.17g | Prot: 61.75g | Carb: 105.37g.
Breakfast: high protein bar, tim hortons. Lunch: misc, red onion, bell peppers, tomato, mushroom, cucumber, feta cheese. Snacks/Other: whey protein, banana. more...
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losing 8.4 lb a week
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