Weigh In record (no journal entry) for 30 May 2020
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161.4 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1402 kcal
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Fat: 40.99g | Prot: 64.70g | Carb: 194.22g.
Breakfast: Kellogg's Barretta Mandorle e Frutta, Fage Yogurt Greco Total 0%, Carote, Chiquita Banana, Fragole. Lunch: Fior Fiore Coop Cioccolato Fondente di Modica, Parmigiano (Grattugiato), Noci, Barilla Pasta, Olio Extra Vergine di Oliva, Carote. Dinner: De Cecco Passata di Pomodoro, Pane Arabo, Coop Salmone Scozzese Affumicato, Fior Fiore Coop Olive Taggiasche, Peperoni Rossi Dolci. Snacks/Other: Kellogg's Barrette di Cereali con Frutti Rossi. more...
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steady weight
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